Mrs ADHD returns to join Alex and James for an episode on use/overuse/addiction to smartphones in ADHD. As usual, the episode includes brain-numbingly dull psycho-education delivered by Alex, personal reflections from all three ADHD adults about their smartphone use (or overuse) and some 'top tips' on trying to have a healthier relationship with our phones. 'What has James lost, forgotten or mislaid this week?” returns with the new annual scoring system meaning Alex is 1-1, and Alex reads out the usual correspondence. James likes heavy porn (apparently), Mrs ADHD needs 'more than one thing to occupy her (ding) and Alex has a massive bedroom…
Written by Alex Conner and James Brown
Produced by James Brown and Afatscientist Ltd.
Social media contacts: @theadhdadults
Music by Sessionz
Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message