In Episode 7, possibly the least professional episode yet, James and Alex discuss the commonly co-existing ADHD issue of anxiety. Content includes psychoeducation around why we get anxiety, how to deal with it (or not) when it comes plus the usual personal reflections. 'What did James lose or forget this week?” continues, so does Alex manage to get a point this week? James still refers to it as 'adHd' and Alex discusses how 'toteming' definitely isn't a sex act.
Written by Alex Conner and James Brown
Produced by James Brown and Afatscientist Ltd.
Social media contacts: @theadhdadults
Music by Sessionz
Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message