Episodes: 5 Columns

Episode 202 Waiting Mode

Recorded June 2026. Episode 202 of the podcast covers ADHD and the phenomenon of ‘waiting mode’, the common freeze...

Read More

Episode 201 ADHD, The Media and Stigma

And we’re back… well, two hosts are, anyway, as Mrs AuDHD was busy doing actual work. Episode 201 of...

Read More

Episode 200 “Celebrating” 200 Episodes!

To celebrate hitting almost incredibly managing to limp to 200 episodes of the podcast, and to stop all the...

Read More

Episode 199 ADHD & Neuroplasticity

Episode 199 of the podcast covers ADHD and neuroplasticity, the lifelong capacity of the brain to change and rewire...

Read More

Episode 198 Long-tern Effects of ADHD Medication

Mrs AuDHD is back! Episode 198 of the podcast covers the long-term effects of ADHD. The (for now) revised...

Read More

Episode 197 ADHD and Rumination

Episode 197 of the podcast covers ADHD and rumunation, or repetitive thinking or dwelling on negative feelings and distress...

Read More

Episode 196 ADHD and Histamine

Season 4 continues with an episode on ADHD and histamine, which most people don’t realise is a neurotransmitter. The...

Read More

Episode 195 ADHD & Limerance

Season 4 continues with an episode on ADHD and limerance. The new format (for as long as it lasts),...

Read More

Episode 194 ADHD or Something Else?

Season 4 of The ADHD Adults Podcast continues with an episode on how ADHD is often misdiagnosed. The new...

Read More

Episode 193 ADHD & Dysautonomia

After a wee (erm, massive) break, we’re back! Season 4 of The ADHD Adults Podcast starts with an episode...

Read More

Episode 192 ADHD and Shame

It’s a shame, but we’re back for Episode 192 of The ADHD Adults Podcast, where we cover ADHD and...

Read More

Episode 191 ADHD and Interoception

Episode 191 of The ADHD Adults covers ADHD. and interoception, the sensory system that provides information about the internal...

Read More

Episode 190 ADHD and Resilience

Episode 190 of The ADHD Adults covers the commonly cited ‘people with ADHD are resilient’ issue. As usual, Alex,...

Read More

Episode 189 ADHD and Routines

Back after a two week break, Episode 189 of The ADHD Adults covers building routines with ADHD. As usual,...

Read More

Episode 188 ADHD and Self-Care

Season 3 continues, again with just the boys, as Mrs AuDHD rests… Episode 188 covers ADHD and self-care, which...

Read More