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# The ADHD Adults

The worlds worst ADHD podcast

## Sitemaps

- [XML Sitemap](https://theadhdadults.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Home](https://theadhdadults.uk/) - Podcast Episodes You can listen to every episode of The ADHD Adults Podcast from the links below. The podcast is also available on Apple Podcasts, Google Podcasts, Stitcher, Amazon Music, and Audible. James Brown Show Writer, Producer & Host and James writes, presents and edits The ADHD Adults Podcast (with help from The Tech Guy). He is a Visiting
- [Submissions For The Podcast](https://theadhdadults.uk/submissions-for-the-podcast/) - Letters To The Podcast We absolutely love receiving your messages about the podcast: your ‘journeys’, silly stories and general musings. Please keep them coming and use this form to write to us if you’d just like to leave us a message. A bit like a voice note that we don’t have to listen to!Click the
- [ADHD Unpacked](https://theadhdadults.uk/adhd-unpacked/) - ‘ADHD Unpacked’ is a new book co-authored by James and Alex. ADHD Unpacked offers an “accessible, authentic and unfiltered guide to understanding adult ADHD, with science-backed facts on what ADHD actually is, how it shows up in everyday life, personal reflections (sometimes painful, often hilarious) and tips and tools for coping. Pre-Order 'ADHD Unpacked' CURRENTLY
- [Extra Content](https://theadhdadults.uk/extra-content-and-support/) - Patreon Membership For Extra Content Extra content is available via Patreon, where for £3 per month (or a payment of your choice) you get access the following exclusive content:Live body doubling – Join James or Mrs ADHD for an hour of silent body doubling every Monday, Wednesday and Friday for all members, and every weekday
- [Music From The Podcast](https://theadhdadults.uk/music-from-the-podcast/) - Our resident DJ and musical curator Sessionz puts together the music and transitions for the podcast.You can find his legendary SoundCloud account below and his website here…
- [The ADHD Adults Dopamine Playlist](https://theadhdadults.uk/the-adhd-adults-dopamine-playlist/)
- [YouTube](https://theadhdadults.uk/youtube/) - Find our content on YouTube All our podcasts are free to view on YouTube, as well as extra content including outtakes and ’60 Second ADHD’You can find our YouTube channel here.Below is an example of a podcast video, ADHD and Body Focussed Repetitive Behaviours and a ’60 Second ADHD’ video on ADHD and metacognition.
- [Term Conditions](https://theadhdadults.uk/lp-term-conditions/)
- [Checkout](https://theadhdadults.uk/lp-checkout/)
- [Profile](https://theadhdadults.uk/lp-profile/) - [learn_press_profile]
- [All Courses](https://theadhdadults.uk/courses/)
- [Instructors](https://theadhdadults.uk/instructors/) - [learn_press_instructors]
- [Instructor](https://theadhdadults.uk/instructor/) - [learn_press_single_instructor]
- [Become A Teacher](https://theadhdadults.uk/lp-become-a-teacher/)
- [Shows](https://theadhdadults.uk/shows/) - All Design Entertainment Finance Marketing Music SEO Sports Tech Travel The ADHD Adults Podcast Hosted ByJames Brown, Samantha Brown and Alex Conner The ADHD Adults Podcast (in)expertly covers issues around ADHD in adults, sharing evidence-based information and personal experiences. Join us for Alex the round-headed psychoeducation monkey's evidence-based information, James's genuinely poor tips for coping
- [Episodes: Category Sorting](https://theadhdadults.uk/episodes-category-sorting/)
- [Episodes: Masonry](https://theadhdadults.uk/episodes-masonry/) - Episode 200 “Celebrating” 200 Episodes! 24 November 2025 Season 4Episode 200 adhdadult_james The ADHD Adults 00:51:23 0 Comments To celebrate hitting almost incredibly managing to limp to 200 episodes of the podcast, and to stop all the bother of having to create anything, Alex, James and Mrs... Read More https://traffic.megaphone.fm/APO2425175589.mp3Download file | Play in new
- [About Us](https://theadhdadults.uk/about-us/) - Who We Are Sed velit sapien, commodo et dictum porta, varius id nibh. Vivamus sed sapien molestie maximus lorem ut commodo enim. Fred Morton When, while the lovely valley teems.With vapour around me, and the meridian sun strikes the upper surface of. Facebook-f Twitter Spotify Rss Germaine Jones When, while the lovely valley teems.With vapour
- [Blog](https://theadhdadults.uk/blog/)
- [Shows: Masonry](https://theadhdadults.uk/shows-masonry/) - The ADHD Adults Podcast Hosted ByJames Brown, Samantha Brown and Alex Conner The ADHD Adults Podcast (in)expertly covers issues around ADHD in adults, sharing evidence-based information and personal experiences. Join us for Alex the round-headed psychoeducation monkey's evidence-based information, James's genuinely poor tips for coping and the Queen of Chaos, Mrs ADHD. Regular games, correspondence
- [Shows: Carousel](https://theadhdadults.uk/shows-carousel/) - The ADHD Adults Podcast Hosted ByJames Brown, Samantha Brown and Alex Conner The ADHD Adults Podcast (in)expertly covers issues around ADHD in adults, sharing evidence-based information and personal experiences. Join us for Alex the round-headed psychoeducation monkey's evidence-based information, James's genuinely poor tips for coping and the Queen of Chaos, Mrs ADHD. Regular games, correspondence
- [Home: Episode Slider](https://theadhdadults.uk/home-episode-slider/) - Episode 03: Discussing Strategies 7 December 2019 adhdadult_james The ADHD Adults 00:02:165.17M 0 Comments A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the... https://tusant.secondlinethemes.com/wp-content/uploads/2018/03/aj-jazz-trumpet.mp3Download file | Play in new window | Duration: 00:02:16 Episode 03:
- [Home: Show Grid](https://theadhdadults.uk/home-show-grid/) - Rebrand Your Podcast. Explore the must-have Podcasting features of Tusant.A sleek & powerful WordPress Podcast Theme. Subscribe Apple PodcastsGoogle PodcastsRSSStitcherSoundCloudSpotify All Episodes Our Shows Sed velit sapien, commodo et dictum porta, varius id nibh. Vivamus sed sapien molestie maximus lorem ut commodo enim. All Design Entertainment Finance Marketing Music SEO Sports Tech Travel The ADHD Adults
- [Episodes: 2 Columns](https://theadhdadults.uk/episodes-2-columns/) - Episode 200 “Celebrating” 200 Episodes! 24 November 2025 Season 4Episode 200 adhdadult_james The ADHD Adults 00:51:23 0 Comments To celebrate hitting almost incredibly managing to limp to 200 episodes of the podcast, and to stop all the bother of having to create anything, Alex, James and Mrs... Read More https://traffic.megaphone.fm/APO2425175589.mp3Download file | Play in new
- [Episodes: 3 Columns](https://theadhdadults.uk/episodes-3-columns/) - Episode 200 “Celebrating” 200 Episodes! 24 November 2025 Season 4Episode 200 adhdadult_james The ADHD Adults 00:51:23 0 Comments To celebrate hitting almost incredibly managing to limp to 200 episodes of the podcast, and to stop all the bother of having to create anything, Alex, James and Mrs... Read More https://traffic.megaphone.fm/APO2425175589.mp3Download file | Play in new
- [Episodes: 4 Columns](https://theadhdadults.uk/episodes-4-columns/) - Episode 200 “Celebrating” 200 Episodes! 24 November 2025 Season 4Episode 200 adhdadult_james The ADHD Adults 00:51:23 0 Comments To celebrate hitting almost incredibly managing to limp to 200 episodes of the podcast, and to stop all the bother of having to create anything, Alex, James and Mrs... Read More https://traffic.megaphone.fm/APO2425175589.mp3Download file | Play in new
- [Episodes: 5 Columns](https://theadhdadults.uk/episodes-5-columns/) - Episode 200 “Celebrating” 200 Episodes! 24 November 2025 Season 4Episode 200 adhdadult_james The ADHD Adults 00:51:23 0 Comments To celebrate hitting almost incredibly managing to limp to 200 episodes of the podcast, and to stop all the... Read More https://traffic.megaphone.fm/APO2425175589.mp3Download file | Play in new window | Duration: 00:51:23 Episode 199 ADHD & Neuroplasticity 17
- [Shows: Slider](https://theadhdadults.uk/shows-slider/) - The ADHD Adults Podcast The ADHD Adults Podcast (in)expertly covers issues around ADHD in adults, sharing evidence-based information and personal experiences. Join us for Alex the round-headed psychoeducation monkey's evidence-based information, James's genuinely poor tips for coping and the Queen of Chaos, Mrs ADHD. Regular games, correspondence from absolutely real people and occasionally hearing from
- [Sample Page](https://theadhdadults.uk/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger
- [Contact](https://theadhdadults.uk/contact/) - Call Us Phone: +1 504 1345 689 Mobile: +1 457 869 1249 Email Us contact@email.com support@email.com Visit Us 101 Basin Street, New Orleans Louisiana, United States Send Us a Message Sed velit sapien, commodo et dictum porta, varius id nibh. Vivamus sed sapien molestie maximus lorem ut commodo enim.
- [Episodes: List](https://theadhdadults.uk/episodes-list/) - Episode 200 “Celebrating” 200 Episodes! 24 November 2025 Season 4Episode 200 adhdadult_james The ADHD Adults 00:51:23 0 Comments To celebrate hitting almost incredibly managing to limp to 200 episodes of the podcast, and to stop all the... Read More https://traffic.megaphone.fm/APO2425175589.mp3Download file | Play in new window | Duration: 00:51:23 Episode 199 ADHD & Neuroplasticity 17

## MailPoet Page

- [MailPoet Page](https://theadhdadults.uk/?mailpoet_page=captcha) - [mailpoet_page]
- [MailPoet Page](https://theadhdadults.uk/?mailpoet_page=subscriptions) - [mailpoet_page]

## Shows

- [The ADHD Adults Podcast](https://theadhdadults.uk/show/the-adhd-adults-podcast/)

## Episode

- [Episode 200 "Celebrating" 200 Episodes!](https://theadhdadults.uk/podcast/episode-200-celebrating-200-episodes/) - To celebrate hitting almost incredibly managing to limp to 200 episodes of the podcast, and to stop all the bother of having to create anything, Alex, James and Mrs AuDHD answer questions from listeners... James isn’t allowed to do bathos, Alex steals James’s professional background, and Mrs AuDHD isn’t as proud of her weirdness since
- [Episode 199 ADHD & Neuroplasticity](https://theadhdadults.uk/podcast/episode-199-adhd-neuroplasticity/) - Episode 199 of the podcast covers ADHD and neuroplasticity, the lifelong capacity of the brain to change and rewire itself in response to the stimulation of learning and experience. Part 1 is the usual 'welcome to the podcast nonsense', in part 2, Alex the Psycho…. education Monkey tries to communicate poorly written science of ADHD
- [Episode 198 Long-tern Effects of ADHD Medication](https://theadhdadults.uk/podcast/episode-198-long-tern-effects-of-adhd-medication/) - Mrs AuDHD is back! Episode 198 of the podcast covers the long-term effects of ADHD. The (for now) revised format sees endless waffle in part 1, in part 2, Alex the Psycho…….education Monkey vomits out the science of long-term ADHD medication use, and in part 3, all three hosts offer their personal reflections. "What has
- [Episode 197 ADHD and Rumination](https://theadhdadults.uk/podcast/episode-197-adhd-and-rumination/) - Episode 197 of the podcast covers ADHD and rumunation, or repetitive thinking or dwelling on negative feelings and distress and their causes and consequences. The Season 4 format sees endless waffle in part 1, in part 2, Alex the Psycho…….education Monkey delivers (poorly) the science of ADHD and rumination, and in part 3, Alex and
- [Episode 196 ADHD and Histamine](https://theadhdadults.uk/podcast/episode-196-adhd-and-histamine/) - Season 4 continues with an episode on ADHD and histamine, which most people don't realise is a neurotransmitter. The new format (for as long as it lasts) sees the endless waffle in part 1, in part 2, Alex the Psycho…….education Monkey bores on about the evidence behind histamines' potential role in ADHD, and in part
- [Episode 195 ADHD & Limerance](https://theadhdadults.uk/podcast/episode-195-adhd-limerance/) - Season 4 continues with an episode on ADHD and limerance. The new format (for as long as it lasts), sees us 'banter' in part 1, in part 2, Alex the Psycho…….education Monkey drones on about the evidence behind the subject, and in part 3, all three hosts offer personal reflections on limerance. "What has James
- [Episode 194 ADHD or Something Else?](https://theadhdadults.uk/podcast/episode-194-adhd-or-something-else/) - Season 4 of The ADHD Adults Podcast continues with an episode on how ADHD is often misdiagnosed. The new format (for as long as it lasts), sees us waffle in part 1, in part 2, Alex the Psycho…….education Monkey bores on about the evidence behind the subject, and in part 3, all three hosts offer
- [Episode 193 ADHD & Dysautonomia](https://theadhdadults.uk/podcast/episode-193-adhd-dysautonomia/) - After a wee (erm, massive) break, we're back! Season 4 of The ADHD Adults Podcast starts with an episode on dysautonomia. In a slight format change, we waffle in part 1, in part 2, Alex the Psycho…….education Monkey delivers the evidence behind the subject, and in part 3, all three hosts offer personal reflections on
- [Episode 192 ADHD and Shame](https://theadhdadults.uk/podcast/episode-192-adhd-and-shame/) - It's a shame, but we're back for Episode 192 of The ADHD Adults Podcast, where we cover ADHD and shame. As usual, Alex, the Psycho…….education Monkey vomits the evidence behind the subject; Alex and James offer personal reflections on shame while Mrs AuDHD is resting, and in part three listeners' questions are answered . 'What
- [Episode 191 ADHD and Interoception](https://theadhdadults.uk/podcast/episode-191-adhd-and-interoception/) - Episode 191 of The ADHD Adults covers ADHD. and interoception, the sensory system that provides information about the internal state of the body. As usual, Alex, the Psycho…….education Monkey spews the evidence behind the subject; both hosts offer personal reflections on interoception, and in part three listeners' questions are answered (largely because it's easier than
- [Episode 190 ADHD and Resilience](https://theadhdadults.uk/podcast/episode-190-adhd-and-resilience/) - Episode 190 of The ADHD Adults covers the commonly cited 'people with ADHD are resilient' issue. As usual, Alex, the Psycho…….education Monkey delivers what we know the subject from what little evidence there is, Alex and James offer their personal reflections on resilience, and in answer listeners' questions in part 3. 'What has James lost,
- [Episode 189 ADHD and Routines](https://theadhdadults.uk/podcast/episode-189-adhd-and-routines/) - Back after a two week break, Episode 189 of The ADHD Adults covers building routines with ADHD. As usual, Alex, the Psycho…….education Monkey delivers on the evidence behind the subject; all three hosts offer personal reflections on routines, and in part three listeners' questions are answered (largely because it's easier than writing a part three).
- [Episode 188 ADHD and Self-Care](https://theadhdadults.uk/podcast/episode-188-adhd-and-self-care/) - Season 3 continues, again with just the boys, as Mrs AuDHD rests... Episode 188 covers ADHD and self-care, which is very clearly one of James's strengths. As usual, Alex, the Psycho…….education Monkey vomits up the research behind the subject; Alex and James offer personal reflections on self-care , and in part three, answer listeners' questions.
- [Episode 187 ADHD and Accidents](https://theadhdadults.uk/podcast/episode-187-adhd-and-accidents/) - Episode 187 of The ADHD Adults delves into accidents and ADHD. As usual, Alex, the Psycho…….education Monkey pontificates on the research behind the subject; all three hosts offer personal reflections on accidents and probably in the process will end up losing at least one driving license, and part three is the usual cop-out of answering
- [Episode 186 ADHD and Mindfulness](https://theadhdadults.uk/podcast/episode-186-adhd-and-mindfulness/) - Season 3 continues, this time with just the boys, as Mrs AuDHD is still recovering from something or other... Episode 186 covers ADHD and mindfulness. As usual, Alex, the Psycho…….education Monkey splurges the research behind the subject; Alex and James offer personal reflections on mindfulness , and in part three, answer listeners' questions. 'What has
- [Episode 185 ADHD and Money](https://theadhdadults.uk/podcast/episode-185-adhd-and-money/) - Season 3 continues with an episode on ADHD and money. As usual, Alex, the Psycho…….education Monkey vomits the research behind the subject; all three hosts offer personal reflections on music and how they engage with it, and part three is the usual cop-out of answering listeners' questions. 'What has James lost, forgotten or mislaid this
- [Episode 184 ADHD and Ageing](https://theadhdadults.uk/podcast/episode-184-adhd-and-ageing/) - The boys are back, sadly without Mrs AuDHD who is still recovering from tiredness (or something). Episode 184 looks at ADHD and ageing, and ADHD in older adults. As usual, Alex, the Psycho…….education Monkey vomits the science behind the subject all over us; Alex and James offer personal reflections on ageing , and in part
- [Episode 183 ADHD and Music](https://theadhdadults.uk/podcast/episode-183-adhd-and-music/) - Something like normality resumes as The ADHD Adults Podcast continues Season 3 with an episode on ADHD and music. As usual, Alex, the Psycho…….education Monkey splatters the research behind the subject all over us; all three hosts offer personal reflections on music and how they engage with it, and part three is the usual cop-out
- [Episode 182 How are you really Sam?](https://theadhdadults.uk/podcast/episode-182-how-are-you-really-sam/) - Finishing off our 'almost start of season 3' check-in is Episode 182, where Mrs AuDHD gets the chance to talk about what's been going on... Alex points out that Mrs AuDHD is known for her solid boundaries, James is irked (that’s not news) and Mrs AuDHD thought having a GP appointment booked for when we
- [Episode 181 How are you really Alex?](https://theadhdadults.uk/podcast/episode-181-how-are-you-really-alex/) - In this second part of a triple fister that no one will actually listen to, we continue to talk about how the end of last year was a car crash for all three hosts. Alex is Ronnie Corbett (again), James has an emergency poo and Mrs AuDHD considers cat strangling... Written by Alex Conner, Samantha
- [Episode 180 How are you really James?](https://theadhdadults.uk/podcast/episode-180-how-are-you-really-james/) - In the first of a triptych (James Googled it) of episodes, we gently re-enter Season 3 by letting you know what we've been up to, struggles and wins, with James going first. James uses the correct past tense of ‘lied’, Alex takes credit for James’s guitar playing and Mrs AuDHD is back! Written by Alex
- [Episode 179 The History of ADHD](https://theadhdadults.uk/podcast/episode-179-the-history-of-adhd/) - After a fully planned and in no way forced on us break, the podcast is back for Season 3! In the continued absence of Mrs AuDHD, Episode 179 sees Alex and James cover the history of ADHD. As usual, Alex, the Psycho…….education Monkey delivers the research behind the subject; both Alex and James offer personal
- [Episode 178 ADHD and Cognitive Flexibility](https://theadhdadults.uk/podcast/episode-178-adhd-and-cognitive-flexibility/) - In the continued absence of Mrs AuDHD, Episode 178 sees Alex and James cover ADHD and cognitive flexibility. As usual, Alex, the Psycho…….education Monkey gives us the evidence behind the subject; both Alex and James offer personal reflections and their tips and then part three is an utter car crash as... well, you'll see. 'What
- [Episode 177 ADHD and Processing Speed](https://theadhdadults.uk/podcast/episode-177-adhd-and-processing-speed/) - The boys continue without Mrs AuDHD as she recovers from burnout and in Episode 177 cover ADHD and processing speed. As usual, Alex the Psycho…….education Monkey delivers the evidence behind the subject, Alex and James offer personal reflections and their tips and then answer questions that have been sent in. 'What has James lost, forgotten
- [Episode 176 ADHD & Fatigue](https://theadhdadults.uk/podcast/episode-176-adhd-fatigue/) - For the first time in ages, the boys are without Mrs AuDHD as she recovers from burnout with ironic timing as in Episode 176, the topic of ADHD and fatigue are covered. As usual, Alex the Psycho…….education Monkey delivers the science behind thew subject, Alex and James offer personal reflections and their tips (ding?) then
- [Episode 175 Supporting a Partner with ADHD](https://theadhdadults.uk/podcast/episode-175-supporting-a-partner-with-adhd/) - In Episode 175 we cover the often requested topic of how to support an ADHD partner (only took us about a year to get around to it...) As usual, Alex the Psycho…….education Monkey delivers the.... well, there's almost no research but still he tries to cover it, and then we answer questions that have been
- [Episode 174 ADHD and Risky Behaviour](https://theadhdadults.uk/podcast/episode-174-adhd-and-risky-behaviour/) - Episode 174 covers the well-documented 'risky behaviours' that many adults with ADHD can find themselves engaged with. As usual, Alex the Psycho…….education Monkey mangles the research behind the subject; all three hosts add personal reflections, and then we answer questions that have been sent in. 'What has James lost, forgotten or mislaid this week?" returns
- [Episode 173 ADHD & Positive Illusory Bias](https://theadhdadults.uk/podcast/episode-173-adhd-positive-illusory-bias/) - In Episode 173 we cover ADHD and a form of cognitive dissonance known as 'positive illusory bias', or the mismatch between how we view our abilities compared to what they sometimes are. As usual, Alex the Psycho…….education Monkey provides the evidence around the subject; all three hosts add personal reflections, and then we answer questions
- [Episode 172 ADHD and Eyesight](https://theadhdadults.uk/podcast/episode-172-adhd-and-eyesight/) - Episode 172 covers the little-known issues that link ADHD and eyesight issues. As usual, Alex the Psycho…….education Monkey delivers the evidence behind the subject; all three hosts add personal reflections and tips, and then we answer questions that have been sent in. 'What has James lost, forgotten or mislaid this week?" returns and Alex is
- [Episode 171 ADHD Awareness Month 2024](https://theadhdadults.uk/podcast/episode-171-adhd-awareness-month-2024/) - Episode 171 coincides with the first Monday in ADHD Awareness Month so to change things up, Alex, James and Mrs AuDHD talk about the past year, and answer questions sent in. Mrs AuDHD shits herself, Alex gets told by a client about balloon heads and James misreads a question that he wrote himself... Written by
- [Episode 170 ADHD and Immunity](https://theadhdadults.uk/podcast/episode-170-adhd-and-immunity/) - Episode 170 covers ADHD and the immune system. As usual, Alex the Psycho…….education Monkey provides the science behind the subject; all three hosts add personal reflections, and then we answer questions that have been sent in. 'What has James lost, forgotten or mislaid this week?" returns and Alex is doing so bad it's getting a
- [Episode 169 ADHD & Auditory Processing](https://theadhdadults.uk/podcast/episode-169-adhd-auditory-processing/) - Spot if you can see/hear the seamless editing in an episode which definitely wasn’t recorded in two goes, ten days apart… But anyway, Episode 169 covers ADHD and auditory processing. As usual, Alex the Psycho…….education Monkey provides some science behind the subject; all three hosts add personal reflections, and then we answer questions that have
- [Episode 168 The Superpower Debate](https://theadhdadults.uk/podcast/episode-168-the-superpower-debate/) - After losing many, many listeners with the triple fister on causes of ADHD, the team now try to lode even more by discussing the 'hot' topic of ADHD being a 'superpower'. As usual, Alex the Psycho.......education Monkey provides what evidence there is, all three hosts add personal reflections and give tips on how to approach
- [Episode 167 The Causes of ADHD 3: Epigenetics](https://theadhdadults.uk/podcast/episode-167-the-causes-of-adhd-3-epigenetics/) - Finally, the dull triple fister on causes of ADHD finishes with epigenetics. As usual, Alex the Psycho.......education Monkey provides the evidence behind the way in which non-genetic changes to our DNA might influence brain development, all three hosts again try to somehow add personal reflections and give tips, and then we answer questions that have
- [Episode 166: The Causes of ADHD 2: Environment](https://theadhdadults.uk/podcast/episode-166-the-causes-of-adhd-2-environment/) - In a continued effort to lose listeners, we bring you Episode 166, the second part of a triple fister on why ADHD develops. . As usual, Alex the Psycho.......education Monkey delivers screamingly dull evidence behind the environmental 'correlates' of ADHD, all three hosts try to somehow add personal reflections with a bit of tip, and
- [Episode 165 The Causes of ADHD 1: Genetics](https://theadhdadults.uk/podcast/episode-165-the-causes-of-adhd-1-genetics/) - As if we are deliberately picking topics we can;t give tips for, Episode 164 is the first of a triple-fister where we try to explain the causes of ADHD. As usual, Alex the Psycho.......education Monkey drones on about genetics a lot, all three hosts struggle to do anything of note in Part 2, and then
- [Episode 164 ADHD & Social Phobia](https://theadhdadults.uk/podcast/episode-164-adhd-social-phobia/) - The worst comeback since Guns N'Roses continues with Episode 164, where the topic of ADHD and social phobia (AKA social anxiety disorder, AKA James's life) is covered. As usual, Alex the Psycho.......education Monkey bores us with the evidence behind ADHD and social phobia, James steals most of Part 2 moaning about his issues with social
- [Episode 163 ADHD & Demand Avoidance](https://theadhdadults.uk/podcast/episode-163-adhd-demand-avoidance/) - After months of messing about, we're back.... sorry!Episode 163 deals with ADHD and demand avoidance. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject; all three ADHD Adults give their personal reflections on demand avoidance and flail about trying to think of tips, and then we answer your questions in the final
- [Episode 162 ADHD and School](https://theadhdadults.uk/podcast/episode-162-adhd-and-school/) - Episode 162 completes our double-fister on education, this time focusing on ADHD and school. As usual, Alex the Psycho.......education Monkey delivers the research behind the subject, all three ADHD Adults give their personal reflections on school and their tips, and then we answer your questions in the final section. 'What has James lost, forgotten or mislaid
- [Episode 161 ADHD and Motivation](https://theadhdadults.uk/podcast/episode-161-adhd-and-motivation/) - Hot on the heels of Episode 160 on body doubling, comes the related topic of ADHD and motivation for Episode 161. As usual, Alex the Psycho.......education Monkey delivers the science behind the ADHD and motivation, all three ADHD Adults give their personal reflections and tips, and then we answer questions that have been sent in. 'What
- [Episode 160 ADHD and Body Doubling](https://theadhdadults.uk/podcast/episode-160-adhd-and-body-doubling/) - Episode 160 covers the topic of body doubling, a tool many ADHDers use to get stuff done. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections and tips on body doubling, and then we answer your questions in the final section. 'What has James lost,
- [Episode 159 ADHD and Higher Education](https://theadhdadults.uk/podcast/episode-159-adhd-and-higher-education/) - In Episode 159 we covers the topic of ADHD and Higher Education. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections on HE and their tips, and then we answer your questions in the final section. 'What has James lost, forgotten or mislaid this week?"
- [Episode 158 ADHD and Dental Health](https://theadhdadults.uk/podcast/episode-158-adhd-and-dental-health/) - Episode 158 of The ADHD Adults Podcast covers the topic of ADHD and dental (and oral) health. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections and dental health tips, and then we answer your questions in the final section. 'What has James lost, forgotten
- [Episode 157 ADHD and the Gut](https://theadhdadults.uk/podcast/episode-157-adhd-and-the-gut/) - In Episode 157, we cover the topic of ADHD and the gut, including gut issues and gut bacteria. As usual, Alex the Psycho.......education Monkey delivers the science behind the subject, all three ADHD Adults give their personal reflections and tips, and then we answer your questions in the final section. 'What has James lost, forgotten or
- [Episode 156 ADHD and Neuroplasticity (Can your brain change?)](https://theadhdadults.uk/podcast/episode-156-adhd-and-neuroplasticity-can-your-brain-change/) - CHANGE ALARM!!! The podcast now has a new 'Jingle' (it's not a jingle) and a slightly tweaked structure... Episode 156 covers the topic of ADHD and neuroplasticity, or how the brain can change well into adulthood. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections
- [Episode 155 ADHD and Nutrition](https://theadhdadults.uk/podcast/episode-155-adhd-and-nutrition/) - In Episode 155 we cover the subject of ADHD and nutrition. As usual, Alex the Psycho.......education Monkey delivers the science behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about ADHD and nutrition. 'What has James lost, forgotten or mislaid this week?" returns with Alex
- [Episode 154 ADHD and Sexuality](https://theadhdadults.uk/podcast/episode-154-adhd-and-sexuality/) - In Episode 154, we talk about sexuality, a much under-researched area of ADHD. As usual, Alex the Psycho.......education Monkey spouts the science behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about ADHD and task switching. 'What has James lost, forgotten or mislaid this week?"
- [Episode 153 ADHD and Emotional Intelligence](https://theadhdadults.uk/podcast/episode-153-adhd-and-emotional-intelligence/) - Episode 153 follows on from 145 when we accidentally committed (Alex...) to doing an episode on emotional intelligence. As usual, Alex the Psycho.......education Monkey delivers the science behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about ADHD and task switching. 'What has James lost,
- [Episode 152 ADHD and Task Switching](https://theadhdadults.uk/podcast/episode-152-adhd-and-task-switching/) - In Episode 152 we cover the subject of ADHD and task switching. As usual, Alex the Psycho.......education Monkey delivers the science behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about ADHD and task switching. 'What has James lost, forgotten or mislaid this week?" returns
- [Episode 151 ADHD and Obsessive Compulsive Disorder (OCD)](https://theadhdadults.uk/podcast/episode-151-adhd-and-obsessive-compulsive-disorder-ocd/) - Episode 151 covers the subject of ADHD and racing and OCD. As usual, Alex the Psycho.......education Monkey drones on about the evidence behind the subject, all three ADHD Adults give their vaguely relevant personal reflections, and then 'Just The Tip' covers some top tips about ADHD and OCD. 'What has James lost, forgotten or mislaid this
- [Episode 150 The ADHD Adults Uncut](https://theadhdadults.uk/podcast/episode-150-the-adhd-adults-uncut/) - To celebrate reaching 150 episodes, and as this may be the last Friday episode (for now), we decided to do a completely unedited* and uncut episode, which gives you just a tiny bit more insight into how utterly chaotic trying to record a podcast with the three of us in is... *not completely unedited as
- [Episode 149 ADHD and Prioritisation](https://theadhdadults.uk/podcast/episode-149-adhd-and-prioritisation/) - It only took 149 episodes for us to prioritise prioritisation (even though we repeatedly call it procrastination throughout the episode, podcasting isn't easy you know) but the latest episode deals with ADHD and prioritisation. As usual, Alex the Psycho.......education Monkey provides the evidence behind the subject, all three ADHD Adults give their personal reflections on their
- [Episode 148 ADHD and Workplace Discrimination](https://theadhdadults.uk/podcast/episode-148-adhd-and-workplace-discrimination/) - 2024 starts off in the same amateurish and shambolic fashion as 2023 finished, as Episode 148 covers the subject of ADHD and discrimination in the workplace. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections, and then in the final section ('Just The Tip') your
- [Episode 147 The YEAR in ADHD (2023)](https://theadhdadults.uk/podcast/episode-147-the-year-in-adhd-2023/) - In a disappointing end-of-year special, the last extra Friday episode of 2023 look back at the past year personally and in terms of how the year has gone for the ADHD community. Alex, James, and Mrs ADHD attempt to answer more questions from YOU, our listeners, and look forward (really?) to 2024. Mrs ADHD has
- [Episode 146 ADHD and Racing and Intrusive Thoughts](https://theadhdadults.uk/podcast/episode-146-adhd-and-racing-and-intrusive-thoughts/) - Episode 146 (we got the number right) covers the subject of ADHD and racing and intrusive thoughts. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about ADHD and Racing and Intrusive Thoughts. 'What has James
- [Episode 145 ADHD and Intelligence](https://theadhdadults.uk/podcast/episode-145-adhd-and-intelligence/) - Even stranger things happen in Episode 145 (or 146 as we probably call it, as Alex's face issues mean we are all out of sync..) which covers the subject of ADHD and Intelligence. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections, and then 'Just
- [Episode 144 ADHD and Addiction](https://theadhdadults.uk/podcast/episode-144-adhd-and-addiction/) - Strange things happen in Episode 144 (0r 145, we don't seem sure...) which covers the subject of ADHD and Addiction. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections and then 'Just The Tip' covers some top tips about dealing with misuse of substances and
- [Episode 143 ADHD and Stress](https://theadhdadults.uk/podcast/episode-143-adhd-and-stress/) - Season 2 of The ADHD Adults Podcast continues with Episode 141 which covers the subject of ADHD and stress. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the topic with his usual gusto, all three ADHD Adults give their personal reflections and then Just The Tip covers some top tips about dealing with stress.
- [Episode 142 The week in ADHD (41)](https://theadhdadults.uk/podcast/episode-142-the-week-in-adhd-41/) - The extra Friday episodes of the podcast continue with Episode 142 where Alex, James and Mrs ADHD expand on this week's theme of ADHD and anger (we think, we're a bit lost with the order of things), answer questions from YOU, our listeners, and generally talk rubbish for ages. Mrs ADHD reads bits out of the
- [Episode 141 ADHD and Anger](https://theadhdadults.uk/podcast/episode-141-adhd-and-anger/) - Episode 141 of The ADHD Adults covers the subject of ADHD and anger, As usual, Alex the Psycho.......education Monkey provides the evidence behind the topic, all three ADHD Adults give their personal reflections and then Just The Tip covers some top tippics about anger. 'What has James lost, forgotten or mislaid this week?" returns with the
- [Episode 140 The week in ADHD (40)](https://theadhdadults.uk/podcast/episode-140-the-week-in-adhd-40/) - In the second (also late) extra Friday episode of the podcast, Episode 140, Alex, James and Mrs ADHD expand on this week's theme of ADHD and anhedonia, answer questions from YOU, our listeners, and generally talk rubbish for ages. James’s burp is finally celebrated, Alex gets the date for the half-marathon wrong and Mrs ADHD turns
- [Episode 139 ADHD and Anhedonia](https://theadhdadults.uk/podcast/episode-139-adhd-and-anhedonia/) - Season 2 of The ADHD Adults Podcast continues with Episode 136 which covers the subject of ADHD and Anhedonia, AKA 'James's life'. As usual, Alex the Psycho.......education Monkey provides the research behind the topic, all three ADHD Adults give their personal reflections and then Just The Tip covers some top tippics about living with anhedonia. 'What
- [Episode 138 The week in ADHD (39)](https://theadhdadults.uk/podcast/episode-138-the-week-in-adhd-39/) - In the first (late) extra Friday episode of the podcast, Episode 138, Alex, James and Mrs ADHD expand on this week's theme of ADHD and insomnia, answer questions from YOU, our listeners, and generally talk rubbish for ages. Mrs ADHD doesn’t know who Gerard Butler is, Alex does interpretive dance and James is angry about Frankie
- [Episode 137 - ADHD and Insomnia](https://theadhdadults.uk/podcast/episode-137-adhd-and-insomnia/) - We're back! Season 2 starts with Episode 137 of The ADHD Adults Podcast where we cover the subject of ADHD and insomnia. As usual, Alex the Psycho.......education Monkey delivers the science behind the subject, all three ADHD Adults give their personal reflections on insomnia, and then 'Just the Tip' sees our hosts give out probably useless
- [Episode 136 ADHD and Careers](https://theadhdadults.uk/podcast/episode-136-adhd-and-careers/) - Episode 136 of The ADHD Adults podcast covers the subject of ADHD and careers, following a poll of over 1600 people. As usual, Alex the Psycho.......education Monkey delivers the dull science behind the topic, all three ADHD Adults give their personal reflections , and then shamble into some top tipping etc at the end. 'What has
- [Episode 135 Brain networks and ADHD](https://theadhdadults.uk/podcast/episode-135-brain-networks-and-adhd/) - In Episode 135 of The ADHD Adults podcast we cover the subject of how networks in the brain cause the behaviours and traits of ADHD. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections (on brain networks???), and then shamble into what is now called
- [Episode 134 The week in ADHD (38)](https://theadhdadults.uk/podcast/episode-134-the-week-in-adhd-38/) - In Episode 134 of The ADHD Adults Podcast, Alex, James and Mrs ADHD expand on last week's theme of ADHD and caffeine, delayed due to James (as usual), answer questions from YOU, our listeners, and generally talk rubbish for ages. Mrs ADHD walks like Donald Duck, Alex shaves his chest hair and James.... well, his jelly
- [The week we didnlt do an episode: ADHD Towers](https://theadhdadults.uk/podcast/the-week-we-didnlt-do-an-episode-adhd-towers/) - Due to James's ongoing mental health issues, we were unable to record episodes for last Friday or today. Instead, in a complete copout, we are releasing a shortened (believe it or not) version of ADHD towers, which is usually only available to subscribers. ADHD towers is a behind-the-scenes video diary that looks at the chaotic
- [Episode 133 ADHD and Caffeine](https://theadhdadults.uk/podcast/episode-133-adhd-and-caffeine/) - Sadly, we're still going so in Episode 133 of The ADHD the subject of ADHD and caffeine is covered. As usual, Alex the Psycho.......education Monkey delivers 'evidence etc, all three ADHD Adults give their personal reflections, and then the podcast deteriorates into the usual top tippics. 'What has James lost, forgotten or mislaid this week?" returns
- [Episode 132 The week in ADHD (37)](https://theadhdadults.uk/podcast/episode-132-the-week-in-adhd-37/) - In Episode 130 of The ADHD Adults Podcast, Alex, James and Mrs ADHD expand on this week's theme of hyperactivity and impulsivity answer questions from YOU, our listeners, and generally talk rubbish for ages. James kicks someone so hard they get a pilonidal sinus, Sam carves turnips, Mrs ADHD doesn’t take a break... Written by Alex
- [Episode 131 ADHD and Metabolism and Obesity](https://theadhdadults.uk/podcast/episode-131-adhd-and-metabolism-and-obesity/) - Episode 131 of The ADHD Adults podcast covers the subject of ADHD and metabolism. As usual, Alex the Psycho.......education Monkey delivers the dull science behind the subject, all three ADHD Adults give their personal reflections , and then shamble into some top tipping etc at the end. 'What has James lost, forgotten or mislaid this week?"
- [Episode 130 The Week in ADHD (36)](https://theadhdadults.uk/podcast/episode-130-the-week-in-adhd-36/) - In Episode 130 of The ADHD Adults Podcast, Alex, James and Mrs ADHD expand on this week's theme of hyperactivity and impulsivity answer questions from YOU, our listeners, and generally talk rubbish for ages. Mrs ADHD can’t pick which week to talk about, James forgets a little talk and Alex is jittery as shit... Written by
- [Episode 128 Hyperactivity and Impulsivity in Detail - The 9 Symptoms](https://theadhdadults.uk/podcast/episode-128-hyperactivity-and-impulsivity-in-detail-the-9-symptoms/) - The numbering system has now gone to pot, so Episode 129 of The ADHD Adults podcast covers the nine symptoms of hyperactivity and impulsivity in detail, giving examples of what they are. Alex reads the usual 'definitely real' correspondence. Mrs ADHD enjoys ‘some parts’ of sexy times, James gets irritated by 'Barry from Suede' and
- [Episode 128 Attention in Detail - The 9 Symptoms of Inattentiveness](https://theadhdadults.uk/podcast/episode-128-attention-in-detail-the-9-symptoms-of-inattentiveness/) - Episode 128 of The ADHD Adults podcast covers the nine symptoms of inattentiveness in detail, giving examples of what they are. Alex reads the usual 'definitely real' correspondence. Alex get’s Welsh wrong, 'James has a diagnostic screening radiation' and Mrs ADHD thinks her glasses are too good for her eyes... Written by Alex Conner, Samantha
- [Episode 127 The week in ADHD (35)](https://theadhdadults.uk/podcast/episode-127-the-week-in-adhd-35/) - In Episode 127 of The ADHD Adults Podcast, Alex, James and Mrs ADHD expand on this week's theme of ADHD and decision making, answer questions from YOU, our listeners, and generally talk nonsense for ages. James get’s IKEA wrong, Mrs ADHD gets unrequested peas and Alex is addicted to online chess... Written by Alex Conner, Samantha
- [Episode 125 The week in ADHD 34](https://theadhdadults.uk/podcast/episode-125-the-week-in-adhd-34/) - In Episode 125 of The ADHD Adults Podcast, Alex, James and Mrs ADHD expand on this week's theme of ADHD and borderline personality disorder, answer questions from YOU, our listeners, and generally talk nonsense for ages. Mrs ADHD instantly regrets imagining introducing her dad to the Merlin Bird ID app, Alex wants James to “choose both”
- [Episode 124 ADHD & Borderline Personality Disorder](https://theadhdadults.uk/podcast/episode-124-adhd-borderline-personality-disorder/) - Episode 124 of The ADHD Adults podcast sees our gormless hosts discuss the subject of ADHD and the 'other' BPD, borderline personality disorder. As usual, Alex the Psycho.......education Monkey spouts ear bangingly dull evidence of the subject, all three ADHD Adults give their personal reflections and then shuffle into some top tipping etc at the end.
- [Episode 123 The week in ADHD (33)](https://theadhdadults.uk/podcast/episode-123-the-week-in-adhd-33/) - In Episode 123 of The ADHD Adults Podcast, Alex, James and Mrs ADHD expand on this week's theme of ADHD and the 3 Ds (dyslexia, dyscalculia and dyspraxia), answer questions from YOU, our listeners, and generally talk nonsense for ages. James can’t sleep, Mrs ADHD causes a cherry juice calamity and Alex plays unhealthy chess... Written
- [Episode 122 ADHD and the 3 Ds](https://theadhdadults.uk/podcast/episode-122-adhd-and-the-3-ds/) - The Tech Guy is back on his game, so (should you want to) you can see all three hosts simultaneously... In Episode 122 of The ADHD Adults podcast, the subject of ADHD and the three Ds (dyslexia, dyscalculia and dyspraxia, AKA developmental coordination disorder) are covered. As usual, Alex the Psycho.......education Monkey delivers mournful science
- [Episode 121 The week in ADHD (32)](https://theadhdadults.uk/podcast/episode-121-the-week-in-adhd-32/) - In Episode 121 Alex, James and Mrs ADHD expand on this week's theme of ADHD and PMDDr, answer questions from YOU, our listeners, and generally talk nonsense for ages. Mrs ADHD doesn’t get Jeremy, James rants about mental health (no change there then) and Alex hates to admit he took James’s advice... Support the podcast's designated
- [Episode 120 ADHD and PMDD](https://theadhdadults.uk/podcast/episode-120-adhd-and-pmdd/) - We have to hold our hands up for those watching the video version, The Tech Guy fucked up and used presenter view in Zoom so you can only see one face at a time... In Episode 120, The ADHD Adults discuss pre-menstrual issues including premenstrual dysphoric disorder, or PMDD, and their relationship with ADHD. As
- [Episode 119 The week in ADHD (31)](https://theadhdadults.uk/podcast/episode-119-the-week-in-adhd-31/) - In Episode 119 almost certainly will appear on a Friday, Alex, James and Mrs ADHD expand on this week's theme of ADHD and bipolar disorder, answer questions from YOU, our listeners, and generally talk nonsense for ages. Mrs ADHD makes holes, James has a weed puller in his car and Alex struggles with a phone case...
- [Episode 118 ADHD and Bipolar Disorders](https://theadhdadults.uk/podcast/episode-118-adhd-and-bipolar-disorders/) - Episode 118 sees The ADHD Adults discuss the family of mood disorders known as 'bipolar disorders', and their similarities and relationship with ADHD. As usual, Alex the Psycho.......education Monkey provides soporific 'evidence' on the subject, all three ADHD Adults give their personal reflections on bipolar disorders (let's be honest, it's mostly James), and finally provide some
- [Episode 126 ADHD and Decision Making](https://theadhdadults.uk/podcast/episode-126-adhd-and-decision-making/) - Episode 124 of The ADHD Adults podcast sees our gormless hosts discuss the subject of ADHD and the 'other' BPD, borderline personality disorder. As usual, Alex the Psycho.......education Monkey spouts ear bangingly dull evidence of the subject, all three ADHD Adults give their personal reflections and then shuffle into some top tipping etc at the end.
- [Episode 117 The week in ADHD (30)](https://theadhdadults.uk/podcast/episode-117-the-week-in-adhd-30/) - In Episode 117 which probably comes out on a Friday, Alex, James and Mrs ADHD expand on this week's theme of 'Does mild ADHD exist?', answer questions from YOU, our listeners, and generally talk nonsense for ages. Sam has Nibbler’s poo, James is eternally struggling and Alex returns to England for non-murdery reasons... Support the
- [Episode 116 Does Mild ADHD Exist?](https://theadhdadults.uk/podcast/episode-116-does-mild-adhd-exist/) - In Episode 116, The ADHD Adults discuss 'sub-threshold' or 'mild' ADHD, a new(ish) area of research which suggests that not quite having the number of symptoms needed to meet the threshold for a diagnosis might be a mild form of ADHD. As usual, Alex the Psycho.......education Monkey monotonously vomits about the 'evidence' on the subject,
- [Episode 115 The week in ADHD (29)](https://theadhdadults.uk/podcast/episode-115-the-week-in-adhd-29/) - In Episode 115 which could come out on a Thursday but probably a Friday, Alex, James and Mrs ADHD expand on this week's theme of ADHD and cognitive dissonance, answer questions from YOU, our listeners, and generally talk nonsense for ages. James 'does' Harry Potter, Alex has a Slytherin pen and Mrs ADHD doesn’t know
- [Episode 114 ADHD and Cognitive Dissonance](https://theadhdadults.uk/podcast/episode-114-adhd-and-cognitive-dissonance/) - In Episode 114, The ADHD Adults discuss cognitive dissonance, or holding conflicting beliefs, thoughts and actions. As usual, Alex the Psycho.......education Monkey drones on about the 'evidence' on the subject, all three ADHD adults give their personal reflections on the theme and provide 'top tips' on the topic. 'What has James lost, forgotten or mislaid
- [Episode 113 The week in ADHD (28)](https://theadhdadults.uk/podcast/episode-113-the-week-in-adhd-28/) - Episode 113 (got the number right this week!) is the first definitely not a Thursday but probably a Friday episode of the podcast. In it, Alex, James and Mrs ADHD expand on this week's theme of ADHD and body-focused repetitive behaviours, answer questions from YOU, our listeners, and generally talk nonsense for ages. Mrs ADHD
- [Episode 112 ADHD & Body-Focused Repetitive Behaviours (BFRBs)](https://theadhdadults.uk/podcast/episode-112-adhd-body-focused-repetitive-behaviours-bfrbs/) - Episode 112 sees The ADHD Adults discuss nail-biting, hair pulling, skin picking (AKA body-focused repetitive behaviours) and ADHD. As usual, Alex the Psycho.......education Monkey provides the dull 'evidence' on the subject, all three ADHD adults give their personal reflections on the theme and provide 'top tips' on the topic. 'What has James lost, forgotten or
- [Episode 111 The week in ADHD (27)](https://theadhdadults.uk/podcast/episode-111-the-week-in-adhd-27/) - Episode 111 of The ADHD Adults sees Alex, James and Mrs ADHD expand on this week's theme of ADHD in the media, answer questions from YOU, our listeners, and generally talk nonsense for ages. Unsurprisingly, no one remembered to write the script...Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist
- [Episode 110 ADHD in the media](https://theadhdadults.uk/podcast/episode-110-adhd-in-the-media/) - After a week off for 'sadness' reasons, we are back! In Episode 110 of The ADHD Adults Podcast, a broader discussion of how ADHD is portrayed in the media and how this can affect us takes place. As usual, Alex the Psycho.......education Monkey delivers the 'evidence' on the topic in his way, all three ADHD
- [Episode 109 The week in ADHD (26)](https://theadhdadults.uk/podcast/episode-109-the-week-in-adhd-26/) - Episode 109 of The ADHD Adults sees Alex, James and Mrs ADHD expand on this week's theme of ADHD and alexithymia, answer questions from YOU, our listeners, and generally talk nonsense for ages. Alex uses ‘one’ aggressively, Mrs ADHD like a manifold and James gets shushed (again)...Support the showWritten by Alex Conner and James BrownProduced by
- [Episode 108 ADHD and Alexithymia](https://theadhdadults.uk/podcast/episode-108-adhd-and-alexithymia/) - In Episode 108 of The ADHD Adults Podcast, our idiots discuss how some people with ADHD can struggle to process or explain emotions and feelings, or alexithymia As usual, Alex the Psycho.......education Monkey delivers soporific 'evidence' on the topic, all three ADHD adults give their personal reflections on alexithymia and provide something that if you
- [Episode 107: That Panorama Program](https://theadhdadults.uk/podcast/episode-107-that-panorama-program/) - In Episode 107 of The ADHD Adults Podcast, rather than the usual Thursday episode were felt it timely to instead focus on the BBC Panorama: Private Clinics Exposed program. In this episode James, Alex and Mrs ADHD deconstruct the major issues with the approach of the episode and try to offer reassurance to our community... Support
- [Episode 106 ADHD & Trauma](https://theadhdadults.uk/podcast/episode-106-adhd-trauma/) - In Episode 106 The ADHD Adults discuss the links and crossover between ADHD and childhood trauma. As usual, Alex the Psycho.......education Monkey delivers catastrophically boring 'evidence' on the topic, all three ADHD adults give their personal reflections on the theme and provide something that vaguely smells like 'top tips' on the subject. 'What has James
- [Episode 105 The week in ADHD (25)](https://theadhdadults.uk/podcast/episode-105-the-week-in-adhd-25/) - In Episode 105 of The ADHD Adults Alex, James and Mrs ADHD expand on this week's theme of ADHD and psychedelics which Mrs ADGHD *definitely* took part in on Monday, answer questions from YOU, our listeners, and generally waffle on for far too long for people to keep listening. James can’t get a haircut, Alex
- [Episode 104 Psychedelics & ADHD](https://theadhdadults.uk/podcast/episode-104-psychedelics-adhd/) - Episode 104 sees *definitely* all three of The ADHD Adults discuss psychedelics and ADHD. As usual, Alex the Psycho.......education Monkey provides skull-crushingly boring 'evidence' on the subject, all three (definitely not just two) ADHD adults give their personal reflections on the theme and provide 'top tips' on the topic. 'What has James lost, forgotten or
- [Episode 103 The week in ADHD (24)](https://theadhdadults.uk/podcast/episode-103-the-week-in-adhd-24/) - Episode 103 of The ADHD Adults sees Alex, James and Mrs ADHD expand on this week's theme of ADHD in males and females, answer questions from YOU, our listeners, and generally go on and on for ages about vaguely relevant stuff. James throws Alex, Alex is a 19th-century man child and Mrs ADHD still can’t
- [Episode 102 ADHD in males and females](https://theadhdadults.uk/podcast/episode-102-adhd-in-males-and-females/) - In Episode 102, The ADHD Adults discuss sex (not that type) and ADHD, as diagnosis, experience and even treatment can be different for males and females. As usual, Alex the Psycho.......education Monkey provides dull 'evidence' on the topic, all three ADHD adults give their personal reflections on the theme and provide 'top tips' (I mean
- [Episode 101 Your questions answered (2)](https://theadhdadults.uk/podcast/episode-101-your-questions-answered-2/) - Continuing our pathetic celebration of hitting 100 episodes of the podcast, we asked our listeners to send questions in so we could celebrate YOU, the people we do this for. Alex, James and Mrs ADHD answer questions on ADHD, our thoughts on how the podcast and charity have grown and why Mrs ADHD is 'the
- [Episode 100 Your questions answered (1)](https://theadhdadults.uk/podcast/episode-100-your-questions-answered-1/) - To celebrate hitting 100 episodes of the podcast, we asked our listeners to send questions in so we could celebrate YOU, the people we do this for. Alex, James and Mrs ADHD answer questions on ADHD, our thoughts on how the podcast and charity have grown and why Mrs ADHD is 'the best one'... Alex
- [Episode 99: The week in ADHD (23)](https://theadhdadults.uk/podcast/episode-99-the-week-in-adhd-23/) - Episode 99 of The ADHD Adults sees Alex, James and Mrs ADHD expand on this week's theme of catastrophising, answer questions from YOU, our listeners, and generally go on and on for ages about vaguely relevant stuff. Alex paints his massive cinema, Mrs ADHD makes a mistake which no one cares about and James likes
- [Episode 98 ADHD and catastrophising](https://theadhdadults.uk/podcast/episode-98-adhd-and-catastrophising/) - In Episode 98 The ADHD Adults discuss how some people with ADHD can catastrophise. As usual, Alex the Psycho.......education Monkey delivers catastrophically boring 'evidence' on the topic, all three ADHD adults give their personal reflections on the theme and provide something that vaguely smells like 'top tips' on the subject. 'What has James lost, forgotten
- [Episode 97: The week in ADHD (22)](https://theadhdadults.uk/podcast/episode-97-the-week-in-adhd-22/) - James manages to avert utterly awful audio in his now-established role as "the tech guy", so in Episode 97 of The ADHD Adults your shambolic hosts expand on this week's theme of perfectionism, answer questions from YOU, our listeners, and generally go on and on for ages about vaguely relevant stuff. Alex recreates Schindler’s list
- [Episode 96 Perfectionism](https://theadhdadults.uk/podcast/episode-96-perfectionism/) - Ironically, the audio for this episode is not perfect as James's Mac seems to be broken... In Episode 96 The ADHD Adults imperfectly discuss prefectionsim and ADHD. As usual Alex the Psycho.......education Monkey provides perfectly boring 'evidence' on the topic, all three ADHD adults give their personal reflections on the theme and provide 'top tips'
- [Episode 95: The week in ADHD (21)](https://theadhdadults.uk/podcast/episode-95-the-week-in-adhd-21/) - Episode 95 of The ADHD Adults sees James, Alex and Mrs ADHD expand on this week's theme of metacognition, answer questions from YOU, our listeners, and generally go on and on for ages about vaguely relevant stuff. Alex plays chess, Mrs ADHD trims her bush and James loses good pants (not working pants)...Support the showWritten
- [Episode 94 Metacognition: Thinking about thinking and ADHD](https://theadhdadults.uk/podcast/episode-94-metacognition-thinking-about-thinking-and-adhd/) - In Episode 94 The ADHD Adults discuss the weird-sounding but actually really important issue of 'metacognition' or 'thinking about how we think' in ADHD. As usual, Alex the Psycho.......education Monkey provides phenomenally boring 'evidence' on the topic, all three ADHD adults give their personal reflections on the theme (although Mrs ADHD starts the episode not
- [Episode 93: The week in ADHD (20)](https://theadhdadults.uk/podcast/episode-93-the-week-in-adhd-20/) - James is back (sorry) after being sad for Episode 93 of The ADHD Adults where they expand on this week's theme of medication titration, answer questions from YOU, our listeners, and generally go on and on for ages about vaguely relevant stuff. Alex uses his forest for something other than murder, Mrs ADHD plays music
- [Episode 92 Medication Titration](https://theadhdadults.uk/podcast/episode-92-medication-titration/) - Trigger warning Klaxx-ON... due to a mental health issue james is only partly involved in this episode.In Episode 92, The ADHD Adults discuss the process of titrating medication (or effectively getting the dose right). As usual, the episode includes Alex the Psycho.....education Monkey's vomit-inducing information on the topic, personal reflections from all three ADHD adults
- [Episode 91: The week in ADHD (19)](https://theadhdadults.uk/podcast/episode-91-the-week-in-adhd-19/) - In Episode 91 The ADHD Adults expand on this week's theme of routes to a diagnosis, answer questions from YOU, our listeners, and generally go on and on for ages about vaguely relevant stuff. Alex goes to Elevenerife, Mrs ADHD catches up with shit and everyone agrees never to ask James how he is again...Support
- [Episode 90 Routes to diagnosis](https://theadhdadults.uk/podcast/episode-90-routes-to-diagnosis/) - In Episode 90, Alex and James are joined by the incredible Dr Nick Britchford, who James describes as 'rocking horse shit' as he is someone SO difficult to find: a qualified psychiatrist, GP AND someone with ADHD. Alongside information about the different routes to getting a diagnosis, personal reflections and top tippics the usual bits
- [Episode 89 The week in ADHD (18)](https://theadhdadults.uk/podcast/episode-89-the-week-in-adhd-18/) - Again, apologies if the audio is, well, rubbish...In Episode 89 The ADHD Adults expand on this week's theme of talking about your ADHD, answer questions from YOU, our listeners, and generally go on and on for ages about vaguely relevant stuff. Alex rants kills plants instead of people, Mrs ADHD would love to watch a
- [Episode 88 How to talk about your ADHD](https://theadhdadults.uk/podcast/episode-88-how-to-talk-about-your-adhd/) - The audio for this episode may or may not be awful as James may or may not have overestimated how good the internet connection from his hotel room was...In Episode 88, The ADHD Adults discuss how you might approach telling people about your ADHD in the face of some pretty strong societal opinions about ADHD.
- [Episode 87: The week in ADHD (17)](https://theadhdadults.uk/podcast/episode-87-the-week-in-adhd-17/) - In Episode 87 The ADHD Adults expand on this week's theme of mind wandering and ADHD, answer questions from YOU, our listeners, and generally go on and on for ages about vaguely relevant stuff. Alex rants like a pathetic baby, Mrs ADHD has a third leg and James is ableist about Zebedee...Support the showWritten by
- [Episode 86 ADHD and mind wandering](https://theadhdadults.uk/podcast/episode-86-adhd-and-mind-wandering/) - In Episode 86, The ADHD Adults discuss the interesting (if you're dead bored) topic of ADHD and mind wandering. As usual, the episode includes Alex the Psychoeducation Monkey's monotonous and dull 'evidence' on the topic, personal reflections from all three ADHD adults about their how mind wandering impacts their daily lives and some ludicrously titled
- [Episode 85: The week in ADHD (16)](https://theadhdadults.uk/podcast/episode-85-the-week-in-adhd-16/) - In Episode 85 The ADHD Adults expand on this week's theme of sensory processing andADHD, answer questions from YOU our listeners, and generally waffle on as always. Alex goes ‘Birding in Franconia’, Mrs ADHD stubs her toe and James drinks 6.5 litres of holy water...Support the showWritten by Alex Conner and James BrownProduced by James
- [Episode 84 ADHD and sensory processing](https://theadhdadults.uk/podcast/episode-84-adhd-and-sensory-processing/) - Episode 84 sees The ADHD Adults discuss the much requested topic of ADHD and sensory processing. As usual, the episode includes phenomenally dull psychoeducation delivered by Alex the Psychoeducation Monkey, personal reflections from all three ADHD adults (but mostly Sam) about their sensory issues and some 'top tips' on dealing with sensory processing issues. 'What
- [Episode 83: The week in ADHD (15)](https://theadhdadults.uk/podcast/episode-83-the-week-in-adhd-15/) - In Episode 83 The ADHD Adults expand on this week's theme of the hunter-gatherer theory of ADHD, answer questions from YOU our listeners, and generally waffle on as always. Mrs ADHD anticipates sex with someone else, James has all the bad thoughts and Alex REALLY likes cold drinks...Support the showWritten by Alex Conner and James
- [Episode 82 The 'Hunter Gatherer' theory of ADHD](https://theadhdadults.uk/podcast/episode-82-the-hunter-gatherer-theory-of-adhd/) - In Episode 82, the ADHD Adults discuss the emerging theory (or hypothesis if Alex gets his way) that ADHD was beneficial when were a hunter-gatherer society. As usual, Alex the Psycho-education Monkey delivers the "science" behind the subject, personal reflections on this theory are delivered by all three ADHD adults and lets face it,
- [Episode 81: The week in ADHD (14)](https://theadhdadults.uk/podcast/episode-81-the-week-in-adhd-14/) - Episode 81 is another apparently requested for Thursday episode, where Alex, James and Mrs ADHD expand on this week's theme of late diagnosis ADHD. The Week in ADHD (14) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and creative thinking. Mrs ADHD is
- [Episode 80 Late-diagnosis ADHD (with Hana Walker-Brown)](https://theadhdadults.uk/podcast/episode-80-late-diagnosis-adhd-with-hana-walker-brown/) - In Episode 80, Alex and James are joined by the incredible Hana Walker-Brown to discuss being diagnosed as adults with ADHD. Alongside Hana's story, the usual bits of nonsense occur, including 'What has James lost, forgotten or mislaid this week?", the usual correspondence, chaos and nonsense...Support the showWritten by Alex Conner and James BrownProduced
- [Episode 79 The week in ADHD (13)](https://theadhdadults.uk/podcast/episode-79-the-week-in-adhd-13/) - Episode 79 is another unwanted Thursday episode, where The ADHD Adults again double-fist two episodes in a week, this time on ADHD and creative thinking. The Week in ADHD (13) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and creative thinking. Alex is
- [Episode 78 ADHD and creative thinking](https://theadhdadults.uk/podcast/episode-78-adhd-and-creative-thinking/) - The ADHD Adults Alex, James and Mrs ADHD risk the savage anger of many people by tackling the subject of ADHD and creativity. As usual, the episode includes bland and monotonous psychoeducation delivered by balloon-headed Alex the Psycho-education Monkey, personal reflections from all three ADHD adults and the usual utterly useless 'top tips'. 'What has
- [Episode 77 The week in ADHD (12)](https://theadhdadults.uk/podcast/episode-77-the-week-in-adhd-12/) - In Episode 77, another unwanted Thursday episode, The ADHD Adults again double-fist two episodes in a week, this time on ADHD and seasonal affective disorder. The Week in ADHD (12) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and SAD. Alex poos once
- [Episode 76 ADHD and seasonal affective disorder (S.A.D.)](https://theadhdadults.uk/podcast/episode-76-adhd-and-seasonal-affective-disorder-s-a-d/) - Episode 76 sees the ADHD Adults discuss something they are apparently utterly unqualified to cover, ADHD and seasonal affective disorder. As usual, Alex the Psycho-education Monkey delivers the evidence behind the link between the two, an utter lack of personal reflections from all three ADHD adults is starkly apparent and some 'top tips' on managing
- [Episode 75 The week in ADHD (11)](https://theadhdadults.uk/podcast/episode-75-the-week-in-adhd-11/) - Episode 75 is another superfluous Thursday episode as The ADHD Adults again double-fist two episodes in a week, this time on ADHD and headaches. The Week in ADHD (11) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and headaches. Alex and James can't
- [Episode 74 ADHD and headaches](https://theadhdadults.uk/podcast/episode-74-adhd-and-headaches/) - In Episode 74, the ADHD Adults discuss the link between headaches, especially migraines, and ADHD. As usual, Alex the Psycho-education Monkey delivers the science behind the subject, personal reflections are delivered from all three ADHD adults about headaches and ADHD (let's face it, just James really) and some 'top tips' on managing migraines. 'What
- [Episode 73 The week in ADHD (10)](https://theadhdadults.uk/podcast/episode-73-the-week-in-adhd-10/) - Thursday chaos resumes as The ADHD Adults again double-fist two episodes in a week, this time on ADHD and smartphone use. The Week in ADHD (10) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and smartphone use. Alex does some weird painting, James
- [Episode 72 ADHD and smartphone use](https://theadhdadults.uk/podcast/episode-72-adhd-and-smartphone-use/) - Mrs ADHD returns to join Alex and James for an episode on use/overuse/addiction to smartphones in ADHD. As usual, the episode includes brain-numbingly dull psycho-education delivered by Alex, personal reflections from all three ADHD adults about their smartphone use (or overuse) and some 'top tips' on trying to have a healthier relationship with our
- [Episode 71 The week in ADHD (9)](https://theadhdadults.uk/podcast/episode-71-the-week-in-adhd-9/) - The Week in ADHD (9), again without Mrs ADHD, includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and CBT. Alex goes to a soft play area and James offers to smash some back doors in...Support the showWritten by Alex Conner and James BrownProduced
- [Episode 70 ADHD and cognitive behavioural therapy (CBT)](https://theadhdadults.uk/podcast/episode-70-adhd-and-cognitive-behavioural-therapy-cbt/) - A brief reprieve from Mrs ADHD as she had to be somewhere else, episode 70 sees The ADHD Adults Alex and James discuss the use of CBT in ADHD . The episode includes the usual soporific psychoeducation on the subject delivered by Alex the Psycho-education Monkey, personal reflections on the topic and 'top tips' that
- [Episode 69: The week in ADHD (8)](https://theadhdadults.uk/podcast/episode-69-the-week-in-adhd-8/) - Chaos resumes in 2023 as Alex, James and Mrs ADHD again try to double-fist two episodes, this time on ADHD and making resolutions. The Week in ADHD (8) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and resolutions. Alex is afraid of doctors,
- [Episode 68: New Year, same ADHD](https://theadhdadults.uk/podcast/episode-68-new-year-same-adhd/) - Mrs ADHD joins Alex and James for an episode which definitely isn't about New Year's resolutions (as James thinks it harms the metrics). As usual, the episode includes bland psychoeducation delivered by Alex the Psychoeducation Monkey, personal reflections from all three ADHD adults and the usual utterly useless 'top tips' on resolving to change
- [Episode 67: The week without Robert from Kidderminster (7)](https://theadhdadults.uk/podcast/episode-67-the-week-without-robert-from-kidderminster-7/) - Our usual extra not-special Thursday episode continues to deal with grief after the passing of our noted letter writer, Janes's father Robert from Kidderminster.RIP Bobert xSupport the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message
- [Episode 66: ADHD and Grief (RIP Robert from Kidderminster)](https://theadhdadults.uk/podcast/episode-66-adhd-and-grief-rip-robert-from-kidderminster/) - In a special episode following the passing of our noted letter writer, James’s father Robert from Kidderminster, the ADHD Adults discuss ADHD and grief. RIP, Robert from Kidderminster, and thanks for all the letters xSupport the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send
- [Episode 65: The week in ADHD (6)](https://theadhdadults.uk/podcast/episode-65-the-week-in-adhd-6/) - Chaos resumes as Alex, James and Mrs ADHD again double-fist two episodes on ADHD and the workplace. The Week in ADHD (6) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and the workplace. Alex buys posters, James tells Mrs ADHD what 8 inches
- [Episode 64: ADHD and the workplace (2)](https://theadhdadults.uk/podcast/episode-64-adhd-and-the-workplace-2/) - The Queen of Chaos™, Mrs ADHD, now fully ensconced as a member of The ADHD Adults joins Alex and James for an episode on ADHD and the workplace. As usual, the episode includes some 'run it at 2x speed' psychoeducation delivered by Alex the Psychoeducation Monkey, personal reflections from all three ADHD adults and the
- [Episode 63 The week in ADHD (5)](https://theadhdadults.uk/podcast/episode-63-the-week-in-adhd-5/) - In easily the most chaotic episode yet, Alex, James and Mrs ADHD again try double-fisting two episodes on loneliness. The Week in ADHD (5) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and loneliness. Alex smuggles crystal meth, James regrets saying the word
- [Episode 62: ADHD and loneliness/isolation](https://theadhdadults.uk/podcast/episode-62-adhd-and-loneliness-isolation/) - Due to public demand the Queen of Chaos™, Mrs ADHD, is now a fully-fledged member of The ADHD Adults and joins Alex and James for an episode on ADHD and loneliness. As usual, the episode includes some dull and monotonous psychoeducation delivered by golf ball head Alex the Psychoeducation Monkey, personal reflections from all three
- [Episode 61: The injustice! ADHD and justice sensitivity](https://theadhdadults.uk/podcast/episode-61-the-injustice-adhd-and-justice-sensitivity/) - In Episode 61, the ADHD Adults James and Alex discuss something they absolutely, definitely knew for ages had some research behind it and definitely didn't just find out about, justice sensitivity in ADHD. As usual, the worst podcast ever™ includes dull, monotonous psychoeducation on ADHD and sensitivity to justice, delivered by Alex the Psychoeducation Monkey,
- [Episode 60 The week in ADHD (4)](https://theadhdadults.uk/podcast/episode-60-the-week-in-adhd-4/) - The shambolic and surely doomed-to-fail experiment of 2 episodes a week continues, and Alex, James and Mrs ADHD again try double-fisting two episodes on burnout. The Week in ADHD (4) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD burnout. Alex buys a bag,
- [Episode 59 ADHD Burnout](https://theadhdadults.uk/podcast/episode-59-adhd-burnout/) - Delight as the Queen of Chaos™, Mrs ADHD, returns for an episode on ADHD burnout. As usual, the episode includes some heavily interrupted psychoeducation delivered by moon-faced Alex the Psychoeducation Monkey, personal reflections from all three ADHD adults and the usual utterly useless 'top tips'. 'What has James lost, forgotten or mislaid this week?" returns
- [Episode 58: The week in ADHD (3)](https://theadhdadults.uk/podcast/episode-58-the-week-in-adhd-3/) - Continuing to dive blinfolded into a doomed-to-fail experiment, Alex and James again try double-fisting two episodes in a week. The Week in ADHD (3) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, pain and ADHD. Alex thinks Mrs ADHD is a leper and James
- [Episode 57 ADHD and pain](https://theadhdadults.uk/podcast/episode-57-adhd-and-pain/) - In Episode 57, the ADHD Adults James and Alex discuss the issue of pain in ADHD. As usual, the world's worst podcast™ includes pathetically delivered psychoeducation on ADHD and pain, monotonously delivered by Alex the Psychoeducation Monkey, personal reflections on the subject and the usual game of 'What has James lost, forgotten or mislaid this
- [Episode 56 The week in ADHD (2)](https://theadhdadults.uk/podcast/episode-56-the-week-in-adhd-2/) - Continuing to hurtle headlong into our doomed-to-fail experiment, Alex, James AND Mrs ADHD again try double-fisting two episodes in a week. The Week in ADHD (2) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, masking in ADHD. Alex laughs at an inappropriate time, Sam
- [Episode 55: ADHD and Masking](https://theadhdadults.uk/podcast/episode-55-adhd-and-masking/) - Mrs ADHD returns, bringing with her all the chaos that is expected for an episode on ADHD and masking. Despite this, as usual, the episode includes very dull yet informative psychoeducation delivered by old balloon head, Alex the Psychoeducation Monkey, the personal reflections from all three ADHD adults and the usual 'top tips'. 'What has
- [Episode 54 The week in ADHD (1)](https://theadhdadults.uk/podcast/episode-54-the-week-in-adhd-1/) - In a doomed-to-fail experiment, Alex and James try double-fisting two episodes in a week. Thursday episodes (for as long as they last.... about 3 weeks) include how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject. James almost walked away from everything and Alex's wife Lisa tells
- [Episode 53 ADHD and alcohol](https://theadhdadults.uk/podcast/episode-53-adhd-and-alcohol/) - Ummmmmm... so we forgot October has 31 days. So now finishing off ADHD Awareness Month 2022, the latest misshape of an episode discusses alcohol and ADHD, including sober and unemotionally delivered psychoeducation from Alex the Psychoeducation Monkey, personal reflections and the usual Gaby Logan-laced 'top tips'. 'What has James lost, forgotten or mislaid this week?"
- [Episode 52 ADHD Mythbusting (part 2)](https://theadhdadults.uk/podcast/episode-52-adhd-mythbusting-part-2/) - Episode 52 completes the double-fister on 'ADHD Myths', bringing ADHD Awareness Month 2022 to a close with what, continuing from part 1, is utterly awful and chaotic, again as Mrs ADHD joins the boys. Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz ---
- [Episode 51: ADHD Mythbusting (part 1)](https://theadhdadults.uk/podcast/episode-51-adhd-mythbusting-part-1/) - Episode 51, the first of a double-fister, brings ADHD Awareness Month 2022 to a close with what is easily our most pathetic, shambolic and unprofessional episodes yet. Largely as Alex and James are joined by Mrs ADHD... The usual structure is thrown out for once as some of the most persistent and annoying myths about
- [Episode 50: ADHD and emotional regulation](https://theadhdadults.uk/podcast/episode-50-adhd-and-emotional-regulation/) - Episode 50, we've hit a half-century! Continuing ADHD Awareness Month 2022, this latest dog tod of an episode discusses emotional dysregulation in ADHD, including robotically and unemotionally delivered psychoeducation from Alex the Psychoeducation Monkey, personal reflections and the usual Gaby Logan-laced last section. The usual game of 'What has James lost, forgotten or mislaid this
- [Episode 49: Fitting in with ADHD: Square pegs in round holes](https://theadhdadults.uk/podcast/episode-49-fitting-in-with-adhd-square-pegs-in-round-holes/) - Episode 49 carries on with ADHD Awareness Month 2022, and the ADHD Adults James and Alex talk about being square pegs in round holes; the way in which we have to fit into society's rules and processes. Alongside the usual game of 'What has James lost, forgotten or mislaid this week?", correspondence from 'Robert from
- [Episode 48: Sharing your ADHD Experience (with ADHD as Females)](https://theadhdadults.uk/podcast/episode-48-sharing-your-adhd-experience-with-adhd-as-females/) - Episode 48 kicks off ADHD Awareness Month 2022, and ADHD Adults James and Alex are joined by some proper podcasters in the amazing Dawn and Laura from ADHD as Females. discuss the almost incredibly unresearched issue of imposter syndrome in ADHD. Alongside the usual game of 'What has James lost, forgotten or mislaid this week?",
- [Episode 47: Parenting with ADHD (Part 2)](https://theadhdadults.uk/podcast/episode-47-parenting-with-adhd-part-2/) - In the delayed second of a double-fister, the ADHD adults James and Alex discuss parenting with ADHD from a father's perspective. As James has zero children, another ringer, the brilliant Jules (Alex's better brother) is brought in to help. As usual, the podcast contains psychoeducation on the subject delivered by Alex the Psychoeducation Monkey, Alex
- [Episode 46: ADHD and Imposter Syndrome](https://theadhdadults.uk/podcast/episode-46-adhd-and-imposter-syndrome/) - In Episode 46, the ADHD Adults James and Alex discuss the almost incredibly unresearched issue of imposter syndrome in ADHD. As usual, the world's worst podcast™ includes a sham of psychoeducation on ADHD and imposter syndrome delivered by Alex the Psychoeducation Monkey, James' reflections on imposter syndrome and Alex's reflections on being a sociopath and
- [Episode 45: ADHD and Sex](https://theadhdadults.uk/podcast/episode-45-adhd-and-sex/) - Episode 45 of The ADHD Adults sees James and Alex discuss the incredibly awkward (for Alex) subject of sex, which can be a problem area for adults with ADHD for many reasons. As usual, the podcast contains Alex the Psychoeducation Monkey's evidence-based information on ADHD and sex, vomit-inducing personal reflections on the subject, and some
- [Episode 44: Parenting with ADHD (Part 1)](https://theadhdadults.uk/podcast/episode-44-parenting-with-adhd-part-1/) - In the first of a double-fister, the ADHD adults James and Alex discuss parenting with ADHD from a mother's perspective. As James and Alex are probably not mothers, another ringer, the brilliant Jessica, is brought in to help. As usual, the 'podcast' (liberal use of the word there) contains psychoeducation on the subject delivered by
- [Episode 43: ADHD and Prison](https://theadhdadults.uk/podcast/episode-43-adhd-and-prison/) - Episode 43 of The ADHD Adults sees James and Alex bring in a ringer, the lovely Maria, to discuss the very real and important issues of ADHD and the criminal justice system. As usual, the podcast contains psychoeducation on ADHD and crime, including some shocking statistics delivered by Alex the Psychoeducation Monkey, and Maria's personal
- [Episode 42: Grieving for what might have been...](https://theadhdadults.uk/podcast/episode-42-grieving-for-what-might-have-been/) - In Episode 42, James and Alex discuss the commonly reported sense of 'grieving for what might have been' if we had known earlier about our ADHD. As usual, Alex the Psychoeducation Monkey delivered some almost useful psychoeducation on the theme; James and Alex share very different personal reflections on thinking about how things could have
- [Episode 41: ADHD and driving](https://theadhdadults.uk/podcast/episode-41-adhd-and-driving/) - Episode 41 of The ADHD Adults sees James and Alex discuss the commonly asked question of 'Does ADHD make me a bad driver?' (in James's case, yes). As usual, the podcast contains some relevant psychoeducation on ADHD and driving delivered by Alex the Psychoeducation Monkey, James's painful reflections on how bad a driver he is,
- [Episode 40: Going on holiday with ADHD](https://theadhdadults.uk/podcast/episode-40-going-on-holiday-with-adhd/) - In Episode 40, the ADHD Adults James and Alex discuss the almost inevitable shitshow of going on holiday if you have ADHD. As usual, the world's worst podcast™ contains pathetic psychoeducation on ADHD and holidays delivered by Alex the Psychoeducation Monkey, James and Alex's painful reflections on ADHD holidays, another Ibizan-themed game of 'What did
- [Episode 39: ADHD Coaching](https://theadhdadults.uk/podcast/episode-39-adhd-coaching/) - Episode 39 sees the ADHD adults discuss ADHD coaching, and embarrassingly (as they are both ADHD coaches) the lack of evidence that it actually works. Alex the Psychoeducation Monkey delivers some evidence-based psychoeducation on coaching ADHD adults, and James and Alex share their personal reflections on being coached and being a coach. 'What did James
- [Episode 38: ADHD and Exercise](https://theadhdadults.uk/podcast/episode-38-adhd-and-exercise/) - In Episode 38, the ADHD Adults James and Alex discuss exercise and ADHD. As usual, this simply awful podcast contains psychoeducation on the subject delivered by Alex the Psychoeducation Monkey, James and Alex's reflections on exercise and ADHD, 'What did James lose this week?" returns with an Ibizan theme and Alex continues to get absolutely
- [Episode 37: ADHD and Internalised Stigma](https://theadhdadults.uk/podcast/episode-37-adhd-and-internalised-stigma/) - Episode 37, the second part of a double-fister, sees the ADHD adults discuss the internalised stigma adults with ADHD often experience. Alex the Psychoeducation Monkey delivers some evidence-based psychoeducation on internalised stigma, and James and Alex share personal reflections on their internalised stigma. 'What did James lose this week?" returns and Alex receives some 'letters',
- [Episode 36: ADHD and External Stigma](https://theadhdadults.uk/podcast/episode-36-adhd-and-external-stigma/) - In Episode 36, by far the angriest and sweariest episode yet, the ADHD adults discuss the external stigma associated with ADHD. As you might expect, the fundamentally awful podcast contains some pathetic evidence-based psychoeducation on the external stigma delivered by Alex the Psychoeducation Monkey, as well as James and Alex's personal reflections on the external
- [Episode 35: ADHD and ODD](https://theadhdadults.uk/podcast/episode-35-adhd-and-odd/) - Episode 35 sees the ADHD adults discuss ADHD and oppositional defiant disorder (ODD), or oppositional defiance disorder as Alex keeps calling it. As usual, the least professional podcast in existence has three parts, evidence-based psychoeducation on ADHD and ODD delivered by Alex the Psychoeducation Monkey, James and Alex's personal reflections on the ADHD and ODD
- [Episode 34: ADHD and ASD](https://theadhdadults.uk/podcast/episode-34-adhd-and-asd/) - In Episode 34, the ADHD adults discuss ADHD and autism spectrum disorder (ASD). As usual, the shambolic podcast contains some evidence-based psychoeducation on the subject delivered by Alex, James and Alex's personal reflections on the ADHD and ASD traits and the usual semi -useless attempts at providing some 'Top Tips'. 'What did James lose this
- [Episode 33: Special Guest Episode - Tom Watson](https://theadhdadults.uk/podcast/episode-33-special-guest-episode-tom-watson/) - Episode 33 of The ADHD Adults sees Tom Watson, former Deputy Leader of the Labour Party, join Alex and James to talk publicly for the first time about his recent ADHD diagnosis. In a frank and light-hearted conversation, Tom shares his diagnosis to increase awareness of the toll that untreated ADHD can cost the individual and
- [Episode 32: The ADHD Tax](https://theadhdadults.uk/podcast/episode-32-the-adhd-tax/) - In Episode 32, the ADHD adults James and Alex discuss the ADHD Tax, the combination of financial and other costs associated with living with ADHD. As usual, the podcast contains psychoeducation on the subject delivered by balloon head, James and Alex's personal reflections on the ADHD Tax and the usual awful attempts at some 'Top
- [Episode 31: One year on: James beats Alex to death (finally)](https://theadhdadults.uk/podcast/episode-31-one-year-on-james-beats-alex-to-death-finally/) - Episode 31 of the ADHD adults is a review of what has changed since the podcast started, for James and Alex and ADHD in general. Alex reminds us what ADHD is, and James and Alex discuss how running the podcast has changed how they think about ADHD. 'What did James lose this week?" returns, and
- [Episode 30: Cannabis and ADHD](https://theadhdadults.uk/podcast/episode-30-cannabis-and-adhd/) - In Episode 30, the ADHD adults James and Alex discuss the really difficult to talk about without incriminating themselves subject of cannabis use and ADHD. As usual, the podcast contains Alex's psychoeducation on the subject (about all he could manage this episode), personal reflections (DEFINITELY not from us) on cannabis use in ADHD and an
- [Episode 29: Sit still and don’t interrupt! Symptoms of hyperactive ADHD](https://theadhdadults.uk/podcast/episode-29-sit-still-and-dont-interrupt-symptoms-of-hyperactive-adhd/) - Episode 29 is the second part of a two-parter, getting back to basics; focusing on the core diagnostic element of hyperactivity/impulsivity. As usual, we have some correspondence, from real people as well as probably including something from 'Robert from Kidderminster', we say hello to more international listeners (still not sure why they listen to us
- [Episode 28: Pay Attention! Symptoms of inattentive ADHD](https://theadhdadults.uk/podcast/episode-28-pay-attention-symptoms-of-inattentive-adhd/) - Episode 28 is the first of a two-parter, where we get back to basics; focusing on the two core diagnostic elements of ADHD, inattentiveness and hyperactivity/impulsivity (coming next week). There is more correspondence, probably including something from 'Robert from Kidderminster, as well as saying hello to our international listeners (poor, poor people). Alex the psychoeducational
- [Episode 27: Adapting to an ADHD Diagnosis](https://theadhdadults.uk/podcast/episode-27-adapting-to-an-adhd-diagnosis/) - In Episode 27, Alex and James discuss the challenge of adapting to a diagnosis of ADHD, and how it challenges our identity, both positively and negatively. As usual, the three poorly presented elements of psychoeducation, personal reflections and tips are covered. As usual, correspondence from listeners, probably including something from 'Robert from Kidderminster' and
- [Episode 26: ADHD and hyperkinetic movements](https://theadhdadults.uk/podcast/episode-26-adhd-and-hyperkinetic-movements/) - In Episode 26, the ADHD Adults (Alex and James) discuss hyperkinetic movements, which include tics. As usual, the three shambolic elements of psychoeducation, personal reflections and tips are covered. Will Alex get back on track and score a point in 'What has James forgotten, lost or mislaid this week?" As usual, we have some correspondence,
- [Episode 25: ADHD and mood disorders](https://theadhdadults.uk/podcast/episode-25-adhd-and-mood-disorders/) - Episode 25 sees the ADHD Adults Alex and James being.... nice to each other? The episode covers the links between ADHD and various issues associated with mood or depression. As usual, the three parts of psychoeducation, personal reflections and tips are covered. Will Alex's run of winning 'What did James lose this week?" continue? Will
- [Episode 24: Is ADHD real?](https://theadhdadults.uk/podcast/episode-24-is-adhd-real/) - Episode 24 deals with the ridiculous but persistent question of whether ADHD is 'real'. Evidence for 'realness' is discussed, as well as personal reflections about how we have dealt with situations where the validity of ADHD has been questioned. Will Alex continue to score points playing 'What did James lose this week?" and there is more
- [Episode 23: ADHD and Sleep](https://theadhdadults.uk/podcast/episode-23-adhd-and-sleep/) - In Episode 23, the ADHD Adults cover the frustrating impact ADHD can have on sleep. As usual, Alex the psychoeducation monkey tells us how and why this is, there are some personal reflections about our sleep (or lack of), and some tips to improve sleep patterns. Will Alex score a point playing 'What did James lose
- [Episode 22: ADHD and Eating Behaviours](https://theadhdadults.uk/podcast/episode-22-adhd-and-eating-behaviours/) - Trigger KlaxxON (as Alex pronounces it...)Episode 22 covers the very emotive subject of how ADHD can affect our eating behaviours. Alex the psychoeducational monkey tells us how and why this is, very personal reflections from James about his eating disorder are shared, as is some advice on how to manage preparing food and our eating
- [Episode 21: Procrastination and ADHD](https://theadhdadults.uk/podcast/episode-21-procrastination-and-adhd/) - In Episode 21, the ADHD adults James and Alex discuss that thing we all seem to do - procrastination. As usual, the podcast contains psychoeducation around why we put things off, personal reflections on how procrastination has affected our lives (especially at work) and some 'Top Tips' are shared, mostly by Alex of course.
- [Episode 20: Special Guest Episode Mickey Beans (Part 2)](https://theadhdadults.uk/podcast/episode-20-special-guest-episode-mickey-beans-part-2/) - In part 2 of the first Special Guest Episode, James and Alex haven't managed to put musician and host of the 'BeansonBoogaloo' radio show on www.boogalooradio.com, Mickey 'Beans' O'Brien off talking to them yet. Topics include what life is like now, upcoming projects and how bad Mickey at doing accentsSupport the showWritten by Alex Conner
- [Episode 19: Special Guest Episode Mickey Beans (Part 1)](https://theadhdadults.uk/podcast/episode-19-special-guest-episode-mickey-beans-part-1/) - In this first Special Guest Episode, James and Alex talk to the musician and host of the 'BeansonBoogaloo' radio show on www.boogalooradio.com, Mickey 'Beans' O'Brien. Topics include life before a diagnosis, how diagnosis helped Mickey and her well trained shitting cat.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social
- [Episode 18: ADHD and the menopause](https://theadhdadults.uk/podcast/episode-18-adhd-and-the-menopause/) - Episode 18 brings in a ringer, Mrs ADHD, to help Alex and James cover how menopause and peri-menopause and ADHD are such a difficult combination to navigate. As usual, there is some psychoeducation about how hormonal changes might complicate ADHD, our personal reflections (only joking, Mrs ADHD does this bit) on ADHD and hormonal changes
- [Episode 17: What is 'executive function' and why don't we have it?](https://theadhdadults.uk/podcast/episode-17-what-is-executive-function-and-why-dont-we-have-it/) - In Episode 17, the ADHD adults Alex and James cover 'executive function', the set of higher-level thinking skills which are, well. As usual, the podcast contains some psychoeducation about what executive function is, our personal reflections on how not having executive function skills like planning, working memory and inhibition impacts us and we'll share some
- [Episode 16: Hyperfocus](https://theadhdadults.uk/podcast/episode-16-hyperfocus/) - In Episode 16, James and Alex tackle the thorny, misunderstood issue of hyperfocus. For once, there is some decent psychoeducation (because James wrote it), our personal reflections on how hyperfocus impacts us and some 'Top Tips', which for once James meaningfully contributes to (this is debatable). 'What did James lose this week?" returns and Alex
- [Episode 15: Comorbidities of ADHD](https://theadhdadults.uk/podcast/episode-15-comorbidities-of-adhd/) - In Episode 15, Alex and James discuss the massively long list of shit that ADHD often comes with, or to be more technical the 'comorbidities' of ADHD. As usual, there is some psychoeducation around what the comorbidities are, personal reflections on our comorbidities (James's list is so long you might want to play that bit
- [Episode 14: Domestic Anxiety](https://theadhdadults.uk/podcast/episode-14-domestic-anxiety/) - In Episode 14, James and Alex discuss a form of anxiety Alex has made up (but it is very real in ADHD), the temporal or domestic anxiety that comes with a lack of activities or structure in time off. As usual, there is some psychoeducation (sort of), painful personal reflections on how this affects us
- [Episode 13: Relationships with ADHD (Valentines Shmalentines)](https://theadhdadults.uk/podcast/episode-13-relationships-with-adhd-valentines-shmalentines/) - In Episode 13, which is painful to listen to, James and Alex discuss the issues that commonly occur in relationships where one or more partners may have ADHD. As usual some psychoeducation (loosely speaking), incredibly painful personal reflections on on our relationship issues which are so bad we couldn't even mock each other and some
- [Episode 12: Task Management (or 'Getting Shit Done')](https://theadhdadults.uk/podcast/episode-12-task-management-or-getting-shit-done/) - In Episode 12 James and Alex discuss the issue of 'getting shit done' which often leads to procrastination. As usual the three parts are psychoeducation, personal reflections on how a lack of task management causes issues for us has affected us and Top Tips. 'What did James lose this week?" continues to Alex's annoyance and
- [Episode 11: Deciding if a diagnosis is needed...](https://theadhdadults.uk/podcast/episode-11-deciding-if-a-diagnosis-is-needed/) - In Episode 11 James and Alex are joined by Tom, who feels he has the symptoms of ADHD but isn't sure if he wants to get a diagnosis. The discussion centres around if a diagnosis is needed, what it feels like to be 'diagnosis hesitant' and the stigma around being labelled as 'ADHD'. 'What did
- [Episode 10: Impulse Spending](https://theadhdadults.uk/podcast/episode-10-impulse-spending/) - In Episode 10, James and Alex discuss an aspect of impulsiveness....impulsivity...impulse control? Anyway, they discuss impulse spending. As usual, some psychoeducation, personal reflections on the issue and our Top Tips (James hasn't got any). 'What did James lose this week?" continues and Alex gets more emails from our 10 listeners. James buys too many
- [Episode 9: Object Invisibility](https://theadhdadults.uk/podcast/episode-9-object-invisibility/) - In Episode 9 James and Alex discuss the commonly reported phenomenon of 'object invisibility', which is like 'out of sight out of mind' on steroids. As usual some psychoeducational (loosely speaking), personal reflections on how it has affected us and Top Tips. 'What did James lose this week?" continues and Alex gets some emails now
- [Episode 8: Pre-diagnosis Experience](https://theadhdadults.uk/podcast/episode-8-pre-diagnosis-experience/) - In Episode 8, James and Alex are joined to James's horror by James's wife (AKA Mrs ADHD), Sam, who has been referred for diagnosis but is waiting. In this episode, Alex discusses with Sam what it is like to wait for a diagnosis, and what the nightmare of living with James is like. A twist
- [Episode 7: ADHD and Anxiety](https://theadhdadults.uk/podcast/episode-7-adhd-and-anxiety/) - In Episode 7, possibly the least professional episode yet, James and Alex discuss the commonly co-existing ADHD issue of anxiety. Content includes psychoeducation around why we get anxiety, how to deal with it (or not) when it comes plus the usual personal reflections. 'What did James lose or forget this week?" continues, so does Alex
- [ADHDadultUK Christmas Special 2021](https://theadhdadults.uk/podcast/adhdadultuk-christmas-special-2021/) - In this special and not at all festive Special Episode, Alex and James discuss how Christmas (or any large festival-type event) can be a trigger for many of the issues that ADHD adults have. Whether it's impulse spending, anxiety around parties or any of the many other issues that Christmas brings, it can be a
- [Episode 6: ADHD in the Workplace (1)](https://theadhdadults.uk/podcast/episode-6-adhd-in-the-workplace-1/) - In Episode 6 James and Alex discuss how ADHD is a protected disability in the workplace, how to go about engaging with your employer for 'reasonable adjustments, and personal reflections on when and how ADHD made their jobs difficult. 'What did James lose this week?" continues. James wears a ridiculous shirt and Alex talks about
- [Episode 5: Time Blindness](https://theadhdadults.uk/podcast/episode-5-time-blindness/) - In Episode 5 James and Alex discuss 'time blindness', a collection of issues associated with lacking proper perception of time, which is very common in adults with ADHD. Topics cover what time blindness is, James and Alex's experiences of having time blindness, the second instalment of 'What did James lose this week?" and some top
- [Episode 4: Working Memory](https://theadhdadults.uk/podcast/episode-4-working-memory/) - In Episode 4 James and Alex discuss how working memory, a special type of short-term memory, is often lacking in adults with ADHD. Topics cover what working memory is, a new game called 'What did James lose this week?", James and Alex's experiences of having next to no working memory and some tips. Alex's special
- [Episode 3: Rejection Sensitive Dysphoria (RSD)](https://theadhdadults.uk/podcast/episode-3-rejection-sensitive-dysphoria-rsd/) - In Episode 3 Alex and James discuss how almost all adults with ADHD have rejection sensitivity. Topics covered include; why we feel rejection so painfully, personal experiences of RSD and the usual top tips. James's almost quits his job over a bad joke and we learn Alex thinks about being abused when walking his dog.Support
- [Episode 2: ADHD Drugs](https://theadhdadults.uk/podcast/episode-2-adhd-drugs/) - In Episode 2 Alex and James discuss the drugs used to treat adult ADHD. Topics covered include; what the drugs do, drug hesitancy, their own experiences drug titration and treatment and the usual top tips. James's also learns some big words and we learn Alex is on a toddler's dose.Support the showWritten by Alex Conner
- [Episode 1: Diagnosis](https://theadhdadults.uk/podcast/episode-1-diagnosis/) - In Episode 1 Alex and James discuss the diagnosis of adult ADHD. Topics cover what diagnosis involves, the different routes to diagnosis, their own experiences of diagnosis and some tips. James's hair is also covered alongside the fact that Alex clearly isn’t a real boy.Support the showWritten by Alex Conner and James BrownProduced by James
- [Episode 03: The Future of JS](https://theadhdadults.uk/podcast/episode-03-the-future-of-js/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 02: Modern WordPress Themes](https://theadhdadults.uk/podcast/episode-02-modern-wordpress-themes/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 01: Design Trends in 2018](https://theadhdadults.uk/podcast/episode-01-design-trends-in-2018/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 03: Hire the Right CEO](https://theadhdadults.uk/podcast/episode-03-hire-the-right-ceo/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 02: Our Bootstrapped MVP](https://theadhdadults.uk/podcast/episode-02-our-bootstrapped-mvp/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 01: Idea To Execution](https://theadhdadults.uk/podcast/episode-01-idea-to-execution/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 03: Organic Traffic](https://theadhdadults.uk/podcast/episode-03-organic-traffic/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 02: Choosing Your Keywords](https://theadhdadults.uk/podcast/episode-02-choosing-your-keywords/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 01: Secret SEO Tips](https://theadhdadults.uk/podcast/episode-01-secret-seo-tips/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 03: Marketing on a Budget](https://theadhdadults.uk/podcast/episode-03-marketing-on-a-budget/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 02: Building an Online Brand](https://theadhdadults.uk/podcast/episode-02-building-an-online-brand/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 01: Effective Online Marketing](https://theadhdadults.uk/podcast/episode-01-effective-online-marketing/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 03: Offbeat Sounds](https://theadhdadults.uk/podcast/episode-03-offbeat-sounds/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 02: New Jazz Generation](https://theadhdadults.uk/podcast/episode-02-new-jazz-generation/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 01: Audio Playlist Example](https://theadhdadults.uk/podcast/episode-01-audio-playlist-example/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 03: Vintage Furniture](https://theadhdadults.uk/podcast/episode-03-vintage-furniture/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 02: Music From The 40's](https://theadhdadults.uk/podcast/episode-02-music-from-the-40s/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 01: Vintage Cars Rebuild](https://theadhdadults.uk/podcast/episode-01-vintage-cars-rebuild/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 03: Discussing Strategies](https://theadhdadults.uk/podcast/episode-03-discussing-strategies/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 02: Disrupting the Market](https://theadhdadults.uk/podcast/episode-02-disrupting-the-market/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 03: Valuable Startup KPIs](https://theadhdadults.uk/podcast/episode-03-valuable-startup-kpis/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 01: Spotify Audio Example](https://theadhdadults.uk/podcast/episode-01-spotify-audio-example/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 01: Tales of an Indie Hacker](https://theadhdadults.uk/podcast/episode-01-tales-of-an-indie-hacker/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 02: Vimeo Post Example](https://theadhdadults.uk/podcast/episode-02-vimeo-post-example/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 03: Digital Payments](https://theadhdadults.uk/podcast/episode-03-digital-payments/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 02: SoundCloud Audio Example](https://theadhdadults.uk/podcast/episode-02-soundcloud-audio-example/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 01: Finance in the 21st Century](https://theadhdadults.uk/podcast/episode-01-finance-in-the-21st-century/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 03: Season Finale](https://theadhdadults.uk/podcast/episode-03-season-finale/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 02: Alternate Header](https://theadhdadults.uk/podcast/episode-02-alternate-header/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 02: Unique Coffee Shops](https://theadhdadults.uk/podcast/episode-02-unique-coffee-shops/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 03: Advanced Roasting Tips](https://theadhdadults.uk/podcast/episode-03-advanced-roasting-tips/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 01: YouTube Post Example](https://theadhdadults.uk/podcast/episode-01-youtube-post-example/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 01: Espresso Machines Review](https://theadhdadults.uk/podcast/episode-01-espresso-machines-review/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 03: Preparing for Draft Day](https://theadhdadults.uk/podcast/episode-03-preparing-for-draft-day/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 02: Reviewing the '19 Season](https://theadhdadults.uk/podcast/episode-02-reviewing-the-18-season/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in
- [Episode 01: Introducing Rebound Sports Show](https://theadhdadults.uk/podcast/episode-01-introducing-rebound-sports-show/) - A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in

## Tags

- [featured](https://theadhdadults.uk/tag/featured/)

## Podcasts

- [The ADHD Adults](https://theadhdadults.uk/series/the-adhd-adults/)